The clocks going back can throw even the most consistent routine off balance. Suddenly, it’s darker when you wake up, colder when you ride home, and your body feels one step behind.

But with a few small adjustments, you can stay perfectly in sync with your routine, your energy, and your commute. Keep on reading to keep the good times rolling this Autumn and beyond. 

Feel the shift and ride through it

When the clocks change, our internal body clocks take time to catch up. Less daylight can make mornings harder, evenings shorter, and focus a little foggier.

The good news? Movement helps reset your rhythm. Even a short cycle can lift your energy levels, boost serotonin, and help your body adjust to its new schedule.

So if you can, build in a quick ride during daylight hours, even just a lunchtime loop, to keep your natural rhythm in check.

Be ready for early sunsets

Those golden autumn evenings fade fast once the clocks change, but that doesn’t mean your rides have to end when the sun sets.
Make sure you’re visible and confident out there: check your lights, add reflective accessories, and choose bright or high-vis layers where possible.

Every Beryl bike, e-bike and e-scooter comes fitted with front and rear lights, plus reflective panels that make sure you stand out on the move.

Want more visibility tips? Check out our Winter Riding Guide here. 

Adjust, don’t abandon

A darker commute can make it tempting to swap two wheels for four — but small tweaks can keep you riding confidently.
Try leaving a little earlier to make the most of natural light, switching to a well-lit route, or mixing up your week with a few short rides instead of longer ones.

If you’re using Beryl, we’ve got you covered for flexibility. Download or open the app and grab a Minute Bundle or Riding Pass and enjoy the freedom to ride whenever it works best for you.

Keep your comfort close

Temperature dips and unpredictable showers are all part of the deal this time of year, but a few simple prep tricks make a big difference.
Layer up with breathable fabrics, keep a waterproof jacket stashed in your bag, and don’t forget gloves, cold hands can make even a short ride feel tougher.

Luckily, Beryl bikes come with baskets and racks, so packing a few extras is easy. You’ll be ready for whatever the forecast throws at you.

Stay connected, not left behind

Shorter days can sometimes make it feel like the world’s slowing down, but your rides can be the perfect reset.

Every journey is a chance to clear your head, soak up some daylight, and stay connected to your city. So when the clocks go back, don’t fall behind!