International Women’s Day is a time to celebrate progress, empowerment, and the incredible contributions of women around the world. It’s also the perfect opportunity to encourage more women to take up riding whether it's for commuting, fitness, or fun!

Cycling is a fantastic way to boost confidence, improve physical and mental health, and enjoy the freedom of getting around on two wheels. Yet, we know that many women face barriers when it comes to riding. This year, we’re here to help more women start and keep cycling!

Why More Women Should Cycle

Cycling offers so many benefits, from saving money on transport to improving well-being. It’s also a great way to reclaim space in our cities and feel more independent in everyday travel.

However, we also recognise that safety concerns and lack of confidence can hold many women back. That’s why we’re committed to making cycling more accessible, supportive, and fun for everyone.

How to Get Started

If you’re new to cycling or haven’t ridden in years, here are some 5 simple steps to help you get started:
 

1. Try a bike share – If you don’t own a bike, Beryl is a great way to get started without the commitment of buying one. Our bikes are easy to use and available in convenient locations.
    
2. Plan a short ride – Start with a short, quiet route to build confidence. Parks, cycle paths, or quieter streets are ideal places to begin.
    
3. Ride with a friend – Everything is easier (and more fun) when you have support! Find a cycling buddy or join a local women’s cycling group.
    
4. Get comfortable – Wear what makes you feel good and make small adjustments to the bike for a more comfortable ride. Our bikes are designed for ease of use, with adjustable seats and built-in lights.
    
5. Be kind to yourself – It’s normal to feel nervous at first. Start at your own pace and remember, every ride builds confidence!

Staying Motivated and Building Confidence

Once you’ve started riding, here’s how to keep going:
 

• Set small goals – Whether it’s cycling once a week or replacing one car journey with a bike ride, setting small, achievable goals can help make cycling a habit.
   

• Find safe and enjoyable routes – Use cycle maps or apps to find dedicated cycle paths and quieter streets.
   

• Join a community – There are many women’s cycling groups and events that offer support and encouragement.
   

• Focus on the positives – The fresh air, the energy boost, the time saved - all great reasons to stick with cycling!

Feeling safe is important

Safety should always be a top priority when cycling to work. Here’s how to stay safe and visible on the road:
 

• Stay visible: Beryl bikes and e-scooters have you covered with super strong rear and front lights but adding a high-vis layer or any reflective accessories can help you stay extra illuminated. 
   

• Follow the rules of the road: Ride predictably, signal your intentions, and obey traffic laws. Use bike lanes wherever possible.
   

• Protect your noggin: Always wear a properly fitted helmet - your head will thank you!

Give it a go with Beryl

At Beryl, we’re passionate about making cycling inclusive and accessible for everyone. Our bike share scheme is a flexible, affordable way to ride that is the perfect option for new riders. 

This International Women’s Day, we’re encouraging more women to give riding a go. So why not hop on a bike or e-scooter and see where two wheels can take you?