Knowing what’s good for your mental health is one thing - putting it into practice can be not-so-easy, especially when life gets in the way. That’s why quick wins and nifty little changes to your daily routine can make a noticeable difference to your wellbeing.

Mental Health Awareness Week, running from 12-18 May, is a timely reminder for all of us to understand the power of wellbeing.

And hey, the good news is that riding a bike, or e-scooter, isn’t just good for the planet and your physical fitness - it’s a powerful way to boost your mental health too! Here are 5 ways hopping on two wheels can boost your mood and keep your mind in top-tier shape.

1. Clears Your Headspace

It’s easy to feel overwhelmed when you’re stuck indoors or (dare we say, doom) scrolling through screens. But when you’re moving through your city on two wheels, your mind has free rein to roam. The fresh air, the concentration of navigating the road, and the freedom to explore independently can be just the reset you didn't know you needed.

Stay in the cycle lane and feel even better when you whoosh past all the silly people who chose a car to get to work. 

2. Reconnects You with Your Community

Riding through your neighbourhood and local area can remind you that you’re not as alone as you might feel. From bumping into familiar faces to seeing interactions between strangers, small moments of human connection can remind you of others around you and break the cycle of feeling isolated.

People watching from windows is cool, but nothing beats feeling like you're part of the action. 

3. It’s a Fun Way to Reach the Good Stuff

Getting outside can seem daunting when you're stuck in a rut, so a transport method that's quick, easy and fun can be the key to success. A quick ride to a local coffee shop, a scenic shortcut through a park, or going to see friends can make or break a day.

Let your ride be part of the joy and not just a vehicle for getting there. 

4. Boosts Your Mood Naturally

Not to get too scientific, but exercise releases endorphins, which in turn can help reduce stress and improve your overall mood. But you don’t need a marathon session (thank god) to feel the benefits. A quick 15 minute ride can be enough to get out of a slump and feel a noticeable uplift in your mood. 

5. Builds Routine Gently

Cycling or scooting can be a low-pressure way to build some positive behaviours and structure into your day. To put it simply, big changes = hard. Small changes = easy peasy. So whether it’s a morning ride to clear your mind or an afternoon coffee dash, it’s a simple habit change that can get you outside and connected to others.