Life can get so hectic that days start to blur together, and suddenly, feeling connected to anything or anyone seems like a distant memory. But what if finding your way back to that sense of belonging was easier than you think?

This year, Mental Health Awareness Week (12-18 May) is all about community - and for excellent reason. Feeling connected to others can lift your spirits, boost your wellbeing, and remind you that you’re part of something bigger.